By Dr. Brooke Meinema, DPT, FAFS First things first, what is a diastasis recti? A diastasis recti is a separation between the rectus muscles in the abdomen. While it is most associated with the pregnant/postpartum population, anyone can develop a…
By Dr. Brooke Meinema, DPT, FAFS When many people envision labor and delivery, they think about someone lying on their back since this is often what is depicted in TV shows and movies. Is this the best position, though? Lying…
By Dr. Brooke Meinema, DPT, FAFS There can be a lot of issues when it comes to urinating - pain, symmetry, or difficulty starting the flow of urine. Not all issues are reasons for concern, but some of them can…
By Dr. Brooke Meinema, DPT, FAFS First things first: for some people, talking about sex may feel a bit uncomfortable or taboo; however, sex is normal and healthy. If you are experiencing pain with intercourse, mention it to your medical…
By Dr. Brooke Meinema, DPT, FAFS Delivering a baby is a major ordeal. Our bodies have gone through pretty dramatic changes during our pregnancy: postural changes, hips widening, ligamentous laxity (increasing instability), breast changes, on top of general fatigue from…
By Dr. Brooke Meinema, DPT, FAFS It can be difficult to know when and how to return to activity and sport after having a baby. From the dramatic changes our bodies experience during pregnancy, the delivery itself, and the changes…
By Dr. Brooke Meinema, DPT, FAFS Having a cesarean section can be a daunting experience. After having my c-section, I was terrified and not exactly sure where to start. For any new mom going through their first c-section or planning…
By Dr. Brooke Meinema, DPT, FAFS Whether it was a planned C-section or emergency after a difficult labor, it is still major abdominal surgery and requires time and patience for healing. As of 2019, 31.7% of all deliveries were via…