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Returning To Sport After Delivery, Child Birth, Female Athlete, Fitness, Women's Fitness, Pelvic Floor Health, Postpartum, Pregnancy, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Returning to Sport After Delivery

By Dr. Brooke Meinema, DPT, FAFS It can be difficult to know when and how to return to activity and sport after having a baby. From the dramatic changes our bodies experience during pregnancy, the delivery itself, and the changes…

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Training Plan, How To Find A Training Plan, Fitness, Training, Running, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How to Find a Training Plan

By Brian Bradford, PT, DPT One great thing to come out of the pandemic was an increased interest in outdoor recreation and fitness. Last year, many people started more regular jogging and running because it was one of the few…

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