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Incontience, World Incontinence Week, Leaky Bladder, Pelvic Health, Women's Pelvic Health, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

World Continence Week

By Dr. Brooke Meinema, DPT, FAFS It’s World Continence Week! Let’s talk about our bladder habits! It is estimated that 1 in 3 women suffer from some form of incontinence. While this is clearly a very common issue, it should…

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New Year New You, Wellness, Fitness, Group Class, Women's Health, Physical Therapist Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Taking Care of YOU in the New Year!

By Dr. Brooke Meinema, DPT, FAFS With January being the start of a new year and many people making resolutions for themselves, it is always a great time to remember to strive for our own physical health and wellness. i’move…

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How Sunlight Affects Our Health, Wellness, Vitamin D, Exercise, Nature, Outdoors, Sunlight, Mood, Strong Body, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

How Sunlight Affects Our Health

In these dark winter months, a lack of sunlight presents some challenges to our mood and routine. Few people are a fan of sunsets at 5 pm, but the effects of low sunlight are deeper than that. Read on to…

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Cold Weather Pain, How Cold Affects Your Body, Chronic Pain, Wellness Solutions, Fitness, Stretching, Exercise, Winter, Biomechanics, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Cold Weather and Pain

How does cold weather impact chronic pain? Lower temperatures can contribute to reduced blood flow and inflammation in the wintertime. That doesn’t mean you should have to live in pain. Fight back against the cold with these tips to combat…

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Importance And Benefits Of Good Posture, Good Posture, Wellness Solutions, Back Pain, Pain Assessment, Posture, Wellness, Muscle Tension, Physical Therapists Near Me, Physical Therapy, Pt, I'move, Imove, Michigan

Importance & Benefits of Good Posture

We all know we should be doing more to maintain good posture. The benefits (or consequences when neglected) can be noticed almost instantly. In the age of working from home, some may feel more inclined to answer emails while lounging…

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