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15 Lessons from 15 Years of Business

2020 marks the 15th year we’ve been in business. It has been an eventful journey, to say the least. Yet at the end of the day we are so thankful to come into work each morning and love what we…

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I'move Injury Screen

Talking About Pain with a Physical Therapist

There are many reasons why people are hesitant to get help when they are experiencing pain. Although chronic pain is one of the most common reasons to seek out physical therapy, many of us lack the confidence to discuss it…

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Importance & Benefits of Good Posture

We all know we should be doing more to maintain good posture. The benefits (or consequences when neglected) can be noticed almost instantly. In the age of working from home, some may feel more inclined to answer emails while lounging…

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Self Care Isn't Selfish

4 Little Things with a Big Impact on Health

We cannot measure health on a single spectrum or sliding scale. To get a better understanding of a patient’s health, we have to piece it together like a puzzle. A patient may put effort into personal nutrition, but struggle to…

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Paying for Physical Therapy

Insurance is a topic many of us are not comfortable with. Understanding your changing policy and the confusing terminology feels like pulling teeth. As a result, most people don’t always look closely or avoid looking at their insurance, and that…

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What to Look for in a Physical Therapist

There are two sides to finding the ideal physical therapist. The first is technical: you need someone with experience. You deserve an individual who can work with you and your medical provider to offer supplementary support to your current health…

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I'move Paitent Using The BFR Machine

Everything about our BFR Machine

One of the most common sources of joint pain is our muscles’ inability to provide support. After age 30, most people lose around 3% to 5% of our muscle mass per decade. This is why strength training is important to…

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I'move Fitness Instructor Teaching A Class

5 Habits for Healthy Healing

Physical therapy is the ultimate factor regarding your recovery. Treating the source of your pain with a trained professional keeps your body safe, healthy, and protected from reinjury. Of course, a patient’s lifestyle plays a crucial role in recovery too.…

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18000 Cove St, Suite 202
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Grand Haven High School
17001 Ferris St
Grand Haven, MI 49417
P: 616.847.1280
F: 616.847.1290

Community Fitness and Aquatic Center
16140 148th Ave
Spring Lake, MI 49456
P: 616.847.1280
F: 616.847.1290

Viking Athletic Center
541 East Slocum
Whitehall, MI 49461
P: 231.983.1077
F: 616.847.1290

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Holland, MI 49423
P: 616.994.8136
F: 616.994.8162

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Grand Rapids, MI 49546
P: 616.551.0078
F: 616.570.0458

65 S. Main St., Suite C
Rockford, MI 49341
P: 616.866.8084
F: 616.866.8085

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